Step 1: Sit on your knees

Step 2: Bring you head to your knees facing the ground

Step 3: Lay your hands next to your body

Step 4: Your child stands behind you

Step 5: Your child sits on you back

Step 6: Then your child is quietly going back until she/he is on her back

Step 7: Your back and their back touch each other

Step 8: Do this three times

Step 9: After three times, you come back up